Online Personal Training

Inspiring Positive Change for Life

Nutritional Plan:

Eating the right foods is 85% of the battle of weight management. I can help you with this by providing you with a comprehensive eating plan. You pay one monthly fee and I give you detailed information on how and what to eat. This is not a "diet."

What you get:

email contact with me weekly regarding your plan.
a complete food list
an individualized comprehensive eating plan/schedule

When you eat the right kinds of food, you should rarely feel hungry.

(you will be automatically billed $29.99 once a month for three months)
Six month subscription (you will be automatically billed $29.99 once a month for six months)

Online Personal Training:

Online personal training is perfect for you if you have working out and just need a change or need a little extra challenge. If you are a self directed person and can take a written plan and put it to work, then this system will work for you.

You will receive a new individualized workout at the beginning of each month. When you register, you will complete a questionnaire which will help me determine the perfect workout for you based on your goals and experience.

Every workout can be designed to be done at home with little or no equipment or at a gym full of equipment. After I have completed your routine, it will be emailed directly to you. Each plan has detailed written explanation and photos of each exercise. It's just like having a personal trainer right in your home!

What you get:

one workout per month emailed directly to you
weekly email contact with me
individual workout based on your goals and experience

Nutritional Plan and Online Personal Training:

This plan is a combination of the above programs. You get everything with this plan.